For many of us, overweight and obesity are problems we have struggled with since we were young. Helping our kids make healthy choices now may prevent them from having to battle with their weight like we have had to.
Getting children to try new foods can be a challenge, and this is especially true when it comes to vegetables. Serving these foods on their own may not be the best way to introduce veggies to little ones. Instead, why not try blending vegetables in with other recipes so that children have the chance to get used to the taste a little bit at a time? One great way to do this is with soup. Whether you are making it from scratch or just opening a can, there are usually some veggies involved–but in smaller amounts.
Another terrific way to introduce vegetables is through ethnic cooking. Serve up a burrito dinner and include black beans inside as a nutritious addition. You can also substitute veggies in some dishes without being obvious. Try making an eggplant lasagna or spinach lasagna with skim milk mozzarella and see how it goes over. The trick is not to overdo it with the vegetables. You want to introduce tastes and flavors a little bit at a time without putting kids off.
Once you have had the chance to expose children to a variety of different vegetables you’ll have a better idea of what they gravitate toward. This can help you prepare meals where the veggies are less “hidden”; but it doesn’t mean you have to abandon your new recipes. Adding extra vegetables to your regular cooking routine can help give a healthy boost to your meals as well.